Basketball match

Ranking the Eastern Conference Contenders After the NBA All-Star Break

The All-Star Break has come and gone with a quickness, which leaves us with roughly 20 games for a few more desperate road trips, home stands to bolster home-court advantage, and the pursuit of the 10-seed in the West (Who ACTUALLY wants it? Please, someone secure it!)

The Phoenix Suns sit atop the league, 6.5 games ahead of the second-best Warriors, a boon of a cushion given Chris Paul’s injury. The top of the West is fairly firm; 15 games separate the one seed and the sixth seed. 

The Eastern Conference is an absolute free for all (4.5 games separate the one seed and sixth seed) with even more uncertainty post-trade deadline.

Where do the contenders stand before the stretch run?

Note: These are all teams that I think have a semblance of a shot at making the Conference Finals, my definition of a contender. If you can get there, you’re just four games away from the Finals. Boom, contender.

Tier One

Miami Heat
NBA title odds: +1000

While I’m not sure I’d pick them to come out of the East at the moment, the Heat are the team I feel most comfortable with heading out of the break.

Erik Spoelstra and the Miami staff have really gotten the most out of this roster, putting the ball in the hands of PJ Tucker more than we’ve ever seen in the NBA, and it works! Max Strus and Gabe Vincent have burst onto the scene as positive rotation players contributing in their own ways, Strus through magnificent movement shooting and Vincent as a pick and roll playmaker and pull-up shooter. I can’t say enough positive things about those two, as they, along with Caleb Martin, have strengthened and synergized this team to the fullest around their stars.

Tyler Herro has taken another leap. His live-dribble playmaking has hit new heights and he’s testing the waters with eye manipulation. Kyle Lowry has brought a great dynamic as an organizer of the offense and fits like a glove in every way defensively.

Bam Adebayo continues to be aggressive in the offense and I want even more of it from him.

Don’t even get me started on the defense; Miami’s starting unit is the second-best defensive line-up in the NBA that’s played at least 300 possessions together, allowing a paltry 91.9 points per 100 possessions. They’re suffocating at their best, and stifling at their worst.

That’s without even mentioning that Victor Oladipo, currently rehabbing with Miami’s G-League team, who could add another layer to this team’s dynamic.

My biggest question remains in the halfcourt offensively, as they’re 15th in halfcourt efficiency in 2022 per Cleaning the Glass. Jimmy Butler has had some notable struggles in the clutch late in games this season.

However, Butler’s always been a gamer when it matters most and if his most recent game against Charlotte is a signifier, some of the late-game worries can be shed.

They are one of the best-spaced teams in the league and make the most out of quick-hitter actions in early offense.

Miami is 18-8 since Christmas and on pace for their first 50-win season since 2013-14 in which they made the Finals. Is another chance at the championship in this Heat team’s future? I wouldn’t bet on it, but I wouldn’t bet against it either.

Milwaukee Bucks
NBA title odds: +600

I started the year feeling as though I had Milwaukee all figured out and that has only slipped away each month.

They’re just 18th in defense in 2022, and head-scratchingly so. They routinely send two to the ball as an automatic on defense, and teams with proactive passers have been picking them apart. Anfernee Simons torched them prior to the All-Star Break, showing the blueprint to give the Bucks trouble with high level pick and roll play.

Brook Lopez’s absence has been a significant part of those defensive struggles. Giannis Antetokounmpo has played more at the five and while he’s still been among the elite defenders in the NBA, he’s not getting to strut his skills more naturally as a roamer.

Of course, I had defensive questions about Milwaukee all through last year, and they won a title, so maybe I’m overreacting, but with Lopez’s return time still uncertain, and what he’ll look like returning from back surgery even more uncertain, yeah, I’m a bit concerned.

What is the actual playoff rotation? Outside of the top six, it’s a bit suspect with respect to a deep playoff run. Can Serge Ibaka provide some relief and another look at the five? Can an aged George Hill and Wesley Matthews along with a green Jordan Nwora provide enough depth in the right situations?

That being said, the top three on this team are remarkable and they make the biggest difference. Jrue Holiday is having one of the best offensive seasons of his career. Khris Middleton has been fantastic (20/6/5.5 on 59% true-shooting in 2022) after early struggles. Giannis somehow keeps getting better and that’s a terrifying proposition for the league. 

He’s shooting 41.2% on pull-up twos, a career high. Not earth-shattering, but the efficacy is there, he keeps getting more comfortable in-between and that is a massive part of his continued growth as a player.

The Bucks are a very good team that has been dealt a tough card with injuries throughout the year. When the big three play together, they dominate, outscoring opposition by nearly 14 points per 100 possessions (98th percentile among line-ups per Cleaning the Glass). I have gripes with their play, but they aren’t glaring holes, and they had many of the same issues last year and won the NBA Finals.

Philadelphia 76ers
NBA title odds: +700

Joel Embiid has been about the best player in the league since Christmas, just thrashing defenses in every which way while also playing the best defense he has since his rookie season. That alone is enough reason to have the Sixers sniffing the first tier.

The concerns over Harden and Embiid’s fit have been drastically overblown; Having two top 15-20 players is surprisingly much better than one!

Harden has been a tough player to gauge for me all season. The defense has been abysmal, his burst has been inconsistent, and he just hasn’t felt like James Harden much of the year. That’s what’s so absurd. In spite of a very clear subpar year for Harden, he’s averaging 22.5 points and 10 assists on above league average true-shooting. He’s simply the best player that Joel Embiid has played with.

Losing Seth Curry and Andre Drummond hurts, but Harden adds a player who helps push the chips all-in on Embiid’s MVP-caliber season.

Tobias Harris should be scaled down into a more suitable offensive role. I’m extremely interested to see how Tyrese Maxey and Harden fit together, as Maxey has excelled as a lead guard.

It’s fair to poke around at the depth behind Embiid as well as back-up ball-handling, but there’s enough here around two of the very best players in the league to have confidence in the Sixers as a legitimate title threat.

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Tier Two

Brooklyn Nets

NBA title odds: +600

The Nets have been an absolute enigma to me all season. As they transition into a new look with Ben Simmons in due time, they have a great deal of questions to answer.

What is their consistent rotation? The Nets have many quality players, but have yet to hone in on a regular identity.

Kyrie Irving’s lack of consistent playing time continues to hurt the Nets’ ability to find who they are as a team. With Kevin Durant still out for the foreseeable future, it’s so difficult to pinpoint how exactly this team is going to solidify themselves before the playoffs start.

They have an immense amount of talent when they’re together, but even then, there are notable questions about their playoff viability. How do they glue together their defense? Andre Drummond is a much better defensive player than he’s gotten credit for recently, but is rather scheme dependent and the perimeter defense outside of Ben Simmons, Bruce Brown, and Kessler Edwards is strongly lacking.

Is Joe Harris going to be back at any point and what does he look like? Can Ben Simmons surmount his notable playoff struggles?

The Nets have ridiculous upside, but they also have an absurd amount of questions that are difficult to overlook.

Tier Three

Chicago Bulls

NBA title odds: +2500

The Bulls are an absolute delight. I thought they’d be a clear playoff team headed into the year, but I didn’t anticipate the season they’ve had thus far in the slightest.

DeMar DeRozan is putting together a fringe MVP case and Zach LaVine’s likely All-NBA play has been quietly overshadowed by just how dominant and absurd DeRozan’s year has been.

Nikola Vucevic has found his way after an extremely disappointing start to the year shooting ANYWHERE on the court. Can he continue to take advantage of the pockets he’s afforded in Chicago’s offense? Can he find his stroke from deep? When he’s able to consistently, the Bulls are at their best. While he’s not their best player, he’s arguably their most vital cog.

Their depth has shored up better than expected with Ayo Dosunmu’s continued development. Coby White has made significant strides on both ends and proven a fantastic spark plug to Chicago’s potent offense. Tristan Thompson’s addition theoretically provides a more stable back-up big who can supplement on both ends, whether playing in their active defensive scheme closer to the level, or hitting a patented push shot on the short roll.

The Bulls have juice, but so much is up in the air and dependent on Lonzo Ball and Alex Caruso returning from injury and providing. Their defensive scheme is dependent on their rotations and ability to stop the ball and they’ve fallen off on that end as both have been out of the line-up.

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Boston Celtics

NBA title odds: +2500

The Celtics are 1st in defense by a wide margin since the start of 2022 per Cleaning the Glass. The offense isn’t perfect, but it’s improving, and Derrick White has already flexed his ability to positively boost both ends for Boston.

Jayson Tatum’s passing has improved this season, and while he had a rough shooting stretch to start the year, he’s been on a tear over the last month, averaging 27.2 points per game on 62.9% true-shooting including 38.1% from deep.

They’re two games out of the 3-seed, 17-7 in 2022, and just look like a drastically different team than they were early in the season.

The offense can still leave you wanting at times, but their top-end talent is undeniable when it comes to half-court situations (9th in half-court scoring efficiency in 2022 per Cleaning the Glass). Marcus Smart is out with injury for the time being, but his stellar play at the point, arguably his best stretch as a true playmaker, makes me feel better about their ability to balance out.

The last two seasons the Celtics finished the year with a top-5 defense, they made the Eastern Conference Finals. Nothing is set in stone, but if they can continue the trend they’ve set on that end, good luck scoring consistently on Boston.

Longshot

Cleveland Cavaliers

NBA title odds: +4000

Every time I’ve counted out the Cavs this season, I’ve been wrong. They’ve sustained winning ways through significant players lost for the season and week-long stretches without top stars. This team just has it.

I don’t think they’re a top-notch title contender, although they will be in time, but they have funk and zest along with real competence that makes me question whether I can count them out again this season. Their ability to bend the court to their will and force teams into nightly quandaries is something I have no idea how to project out to the playoffs.

If things go right luck-wise, I don’t think it’s entirely unfeasible that this team could make a run similar to what the Hawks did last season.

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